Gluten free enchiladas

Recipe for gluten free enchiladas. They are vegetarian and made with zucchini.

These delicious gluten free enchiladas are vegetarian, but you can make them with meat if you’d prefer!

One of the best things about southern New Mexico is the food. Tacos, huevos rancheros, and enchiladas – they are staples in the local cuisine. I made gluten free enchiladas pretty often when I lived in New Mexico because they are easy, filling, and delicious.

As you’d expect, these foods, and the ingredients to make them, are really difficult to find in Scotland. The only enchilada sauce I can find in Scotland contains gluten, so we made our own from dried red chile once. It was good, but it was a ton a work and made a huge mess. Green chile is my true love, but unfortunately, it’s really hard to make sauce from canned chiles (you need freshly roasted chiles, and again, can’t find those here!)

When I travel home, I stock up on the foods I can’t find here, and usually come home with a stash of Hatch canned green chile. (You can get them on Amazon in the UK but they are insanely expensive.) On my last visit home, I picked up a can of Hatch green chile enchilada sauce after noticing it is labeled gluten free. (Note: I noticed some gluten-containing Hatch enchilada sauce on Amazon, so make sure you’re getting the gluten free version! Interestingly, they only show gluten free options on their web site, so buying direct might be the better option.) Hatch brand seems to be making an effort in the gluten free market, which is awesome to see. In New Mexico, they are in all the grocery stores, but I’m not sure how easy they are to find across the United States. If you have seen Hatch products in your area, let me know in the comments!

Since my partner is vegetarian, I thought I’d share my recipe for zucchini enchiladas, but it can easily be made with meat as well. Here we go!

Green chile gluten free enchiladas

Serves 4

2 medium zucchinis (UK = courgette), diced into big bite-sized bits
(or sub 1 heaping cup of cooked diced chicken or pork)
1 medium onion, diced
1 tablespoon *vegetable oil
½ tsp *salt
½ tsp *garlic powder
pinch *black pepper
¼ heavy cream (UK = double cream) or sour cream
4 oz can of diced *Hatch green chile
Can of *Hatch gluten free green chile enchilada sauce
8 *gluten free corn tortillas
1 cup cheddar cheese, shredded
Fry the onion in the oil over medium-high heat. Add the zucchini, stirring often to prevent burning. After about two minutes, the zucchini should be cooked some, but still kind of firm. It’s going in the oven and will finish cooking there, we’re just trying to get some of the water out. Add half the salt and garlic powder and mix to combine. Turn off the heat.

Meat option: fry the onion as above. Instead of the zucchini, add the meat to the pan and warm the meat through. Turn off the heat.

Add the cream, can of diced green chile, remaining salt and garlic powder, and black pepper to the pan and stir to combine.

Preheat your oven to 375F (190C). Lightly grease a *casserole dish.

Recipe for gluten free enchiladas. They are vegetarian and made with zucchini.

Just a little toasty on top – perfect!

Roll your enchilada filling in the tortillas. You’ll use roughly two tablespoons of filling per tortilla. Place the filled roll seam side down in the casserole dish. Continue rolling the filling in the tortillas until you’ve used everything up – the bottom of the dish should be covered by the eight rolled tortillas. (Don’t worry if your tortillas crack or break during this process, just try to make sure you have tortilla on the bottom and top of the filling.) Pour the entire can of enchilada sauce over the rolls, covering everything (no dry spots!) Then cover this with the cup of shredded cheese.

Bake uncovered for 25-35 minutes; when the cheese starts to get slightly brown and toasty looking, it’s done.

Serve with beans, rice and/or salad. Some people like to top their enchiladas with raw diced onions or a fried egg. I like to put a dollop of sour cream on top.

How do you like your enchiladas? What’s your answer to New Mexico’s state question: red or green?

You may also like:

Gluten free flour tortillas
Nachos with gluten free cheese sauce and guacamole


*Products featured in this article are linked via the Amazon Associates program. I receive a small percentage of purchase totals when things are bought via these links, which helps offset web hosting fees. It costs you nothing! If you’re going to buy these or other items via Amazon, please consider clicking through one of my product links before making your purchase. Thank you!

Featured products


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.